10
Sep
THE 4 PILLARS FOR A HEALTHY PREGNANCY AND BEYOND HYDRATION Keep your fluids up. Nothing beats filtered water. Try adding some slice of lemon/lime or cucumber to your water in the hotter months for some flavour. A pinch of Himalayan salt helps the...
29
Aug
As a pregnant woman, there are many changes that occur in our body as a result of our growing baby. We have a change in our centre of gravity due to carrying more load through the front of our body, an increase in the...
22
Aug
Your “core” refers to the area between your diaphragm and your pelvic floor. Your diaphragm is the breathing muscle that separates your chest from your abdomen and is located underneath your rib cage. Your pelvic floor muscles are the band of muscles that sit...
27
Jun
The pelvic floor muscles are like a “sling” and they cover the area between the front of your pubic bone to the back of your tail bone. They play an important role in supporting your uterus, bladder and bowels. Your pelvic floor muscles bear...
11
May
I’m pregnant….what’s going on in my body ?! You’ve peed on a stick and shows up with the double lines… you’re pregnant! Excitement, anxiety, happiness and joy – you are flooded with emotions as this signifies the beginning of change. The creation of a...
