Delivering safe and suitable exercise to keep you feeling healthy, fit and strong throughout your pregnancy and beyond.
Start Today !
So many women who become mothers for the first time aren’t given the guidance and information on what to do now my baby has been born. The common message that we hear constantly is rest up, go to your 6 week check up and, if all is ok, we are told to just “listen to..
Read more
25
Sep
Daily movement patterns MATTER! As a new mum, you will find yourself doing some movement patterns A LOT. These movement patterns include sitting to breast feed, picking up your baby from the ground, change table,...
16
Jul
Social pressures and physical changes in a women’s body after birth can often mean many new mums rush straight back into the same exercise activities they were doing prior to falling pregnant. Whilst MOVING...
19
Nov
As a new mum you will find yourself in positions that you have never been in and sometimes, you can be in this position for a long time. To prevent pain, poor posture habits...
