I’m pregnant….what’s going on in my body ?!

You’ve peed on a stick and shows up with the double lines… you’re pregnant! Excitement, anxiety, happiness and joy – you are flooded with emotions as this signifies the beginning of change. The creation of a human being starts and you begin a journey that is so unique to you.

At fit4bub we want to ensure you are taking the correct measures to ensure that you and your bub are fit, healthy and safe. Our focus and care is for you and that we provide an environment where you feel comfortable, strong and happy to be in the best shape possible during your pregnancy and beyond.

When it comes to training and physical exercise, continuing to do what you’ve always done isn’t ALWAYS the best method.  Your body is going through alot of physiological, physical and emotional changes. None that you have experienced before as a first time mum and maybe different from your previous births.

Let’s take a closer look –

From conception the body is working hard to put the “pieces of the puzzle” together. Drawing on nutrient stores in your body to build a healthy and complete baby over its 9 month journey.

As a pregnant woman, you have a hormone called Relaxin released into your body. Relaxin rises all throughout the first trimester and remains until approx 8 weeks after giving birth.  This hormone allows for the joint structures and musculoskeletal system to soften, particularly around the pelvis to aid in the delivery of the baby. This can sometimes cause pain around the pelvis as the joints can become unstable and rub together.

Tips for managing relaxin during pregnancy –

Avoid sports with lots of change in direction as you could be prone to rolled/ sprained ankles

Take care when walking on uneven surfaces

Keep your steps small and reduce the load transfer from left to right side

When exercising, avoid single leg exercises such as step ups and lunges as these will only aggravate the pain.

If you are experiencing pain in your pelvis or pubic area, visit a women’s physio