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  • Pregnant woman exercising in the gym. Fitness and healthy lifestyle during pregnancy. Pregnant girl with a big tummy during the third trimester goes in for sports 30 May

    Moving and eating well during pregnancy

    With so many changes going on in our mood and emotions, hormones, eating habits and energy levels during pregnancy, we can find ourselves feeling a little out of whack. Experiencing cravings for foods you might not normally eat, a change in energy levels and...

  • pregnant woman practicing prenatal yoga while holding belly 28 May

    5 DID YOU KNOWS ?

    Pregnancy is a time of enormous change and growth for both the mother and of course, the baby. Not only do we have the physical changes that we can see in our body such as an increase in size of the belly, increase in...

  • Mutter mit Kinderwagen in der Stadt in Bewegungsunschrfe 14 Feb

    fit4bub outdoor group sessions

    We are getting into action for 2017 and starting fit4bub outdoor group sessions. Every Thursday 9:30am at Tunks Park, Cammeray. No commitment, just pay as you go. Spaces will be limited to 8 mums so make sure you get in touch to book your...