I started training with Kathryn when I was 20 weeks pregnant and it was exactly what I needed. I have always exercised, however had no idea about how to exercise safely whilst pregnant. Kathryn’s prenatal exercise knowledge is incredible! Not only does she have all the necessary information, but she delivers it in a way that makes it easy to understand and implement. Each session is different, so you never get bored, and she will always check in with you regarding any pain or concerns that you may be experiencing.
I would highly recommend Fit4Bub for any women who want to feel fit and healthy throughout their pregnancy, without worrying if you’re doing more harm than good.
Simone Chartres
Training with Kat has been wonderful as she came to my house each week to train me while my 2nd daughter was having her lunchtime sleep and my oldest was at school. Kat helped me focus on breathing and pelvic exercises to strengthen my pelvic floor for before and after the birth. She helped me gain the strength and fitness for giving birth as well as getting back into safe and suitable exercise post birth and we continue to train to this day. I have been training with Kat for over 3 years & I can't thank her enough for helping me lose the baby weight and regain my fitness.
Having Kat come to my home each week while my daughter is having her lunchtime sleep is just fantastic !
Charlotte Simons
"I started training with Kat during my pregnancy in preparation for the birth of my baby boy. I was impressed with Kat’s knowledge, preparation for every training session and flexibility. Kat was very accommodating to my needs each session and I feel that the training with Kat was what enabled me to get back on my feet quickly and safely after a caesarean birth.
I highly recommend Fit4bub for any soon to be mummies!"
Tracy Webber
23
Jul
