30
May
With so many changes going on in our mood and emotions, hormones, eating habits and energy levels during pregnancy, we can find ourselves feeling a little out of whack. Experiencing cravings for foods you might not normally eat, a change in energy levels and...
14
Feb
This one is a hit! Looking for a tasty gluten free moist cake then get a hold of this one! It is so simple and tastes AH-MAZING! What you need: 2 oranges 3 cups almond meal 4 eggs 1 cup coconut sugar 1 tsp...
3
Oct
Having an optimal nutritional environment in place not only increases your chance of healthy conception but is crucial for healthy foetal development. It is common advice that we hear of the foods to avoid when pregnant or to conceive but we rarely hear information...
10
Sep
THE 4 PILLARS FOR A HEALTHY PREGNANCY AND BEYOND HYDRATION Keep your fluids up. Nothing beats filtered water. Try adding some slice of lemon/lime or cucumber to your water in the hotter months for some flavour. A pinch of Himalayan salt helps the...
22
Aug
Your “core” refers to the area between your diaphragm and your pelvic floor. Your diaphragm is the breathing muscle that separates your chest from your abdomen and is located underneath your rib cage. Your pelvic floor muscles are the band of muscles that sit...
27
Jun
The pelvic floor muscles are like a “sling” and they cover the area between the front of your pubic bone to the back of your tail bone. They play an important role in supporting your uterus, bladder and bowels. Your pelvic floor muscles bear...
