16
Jul
Social pressures and physical changes in a women’s body after birth can often mean many new mums rush straight back into the same exercise activities they were doing prior to falling pregnant. Whilst MOVING your body is important in the post-partum period, it is...
19
Nov
As a new mum you will find yourself in positions that you have never been in and sometimes, you can be in this position for a long time. To prevent pain, poor posture habits and ‘getting your tummy’ back, check out our top tips...
5
Oct
You can’t out train the post-partum period. Racing back into smashing yourself at the gym or hitting the pavement weeks after giving birth are not the most sensible ways to return to exercise, ‘get your pre-baby body back’ or lose a few kilos you’ve...
29
Aug
As a pregnant woman, there are many changes that occur in our body as a result of our growing baby. We have a change in our centre of gravity due to carrying more load through the front of our body, an increase in the...
27
Jun
The pelvic floor muscles are like a “sling” and they cover the area between the front of your pubic bone to the back of your tail bone. They play an important role in supporting your uterus, bladder and bowels. Your pelvic floor muscles bear...
