27
Jan
So many women who become mothers for the first time aren’t given the guidance and information on what to do now my baby has been born. The common message that we hear constantly is rest up, go to your 6 week check up and,...
25
Sep
Daily movement patterns MATTER! As a new mum, you will find yourself doing some movement patterns A LOT. These movement patterns include sitting to breast feed, picking up your baby from the ground, change table, from the pram and cot etc, carrying the baby and...
16
Jul
Social pressures and physical changes in a women’s body after birth can often mean many new mums rush straight back into the same exercise activities they were doing prior to falling pregnant. Whilst MOVING your body is important in the post-partum period, it is...
19
Nov
As a new mum you will find yourself in positions that you have never been in and sometimes, you can be in this position for a long time. To prevent pain, poor posture habits and ‘getting your tummy’ back, check out our top tips...
23
Jul
In this post I want to talk about the importance of strength training. Not only for fat loss but for your mental well being, for your aging health (is that such a word?!) But what I mean by that is to keep your body...
14
Feb
We are getting into action for 2017 and starting fit4bub outdoor group sessions. Every Thursday 9:30am at Tunks Park, Cammeray. No commitment, just pay as you go. Spaces will be limited to 8 mums so make sure you get in touch to book your...
