5
Oct
You can’t out train the post-partum period. Racing back into smashing yourself at the gym or hitting the pavement weeks after giving birth are not the most sensible ways to return to exercise, ‘get your pre-baby body back’ or lose a few kilos you’ve...
27
Jun
The pelvic floor muscles are like a “sling” and they cover the area between the front of your pubic bone to the back of your tail bone. They play an important role in supporting your uterus, bladder and bowels. Your pelvic floor muscles bear...
