19
Nov
As a new mum you will find yourself in positions that you have never been in and sometimes, you can be in this position for a long time. To prevent pain, poor posture habits and ‘getting your tummy’ back, check out our top tips...
23
Jul
In this post I want to talk about the importance of strength training. Not only for fat loss but for your mental well being, for your aging health (is that such a word?!) But what I mean by that is to keep your body...
4
Jul
The pelvis is made up of the left and right sides of the pelvic girdle and connected by the sacroiliac joint. The point of connection is where the base of the spine (sacrum) and the sides of your pelvic girdle meet – see image...
30
May
With so many changes going on in our mood and emotions, hormones, eating habits and energy levels during pregnancy, we can find ourselves feeling a little out of whack. Experiencing cravings for foods you might not normally eat, a change in energy levels and...
28
May
Pregnancy is a time of enormous change and growth for both the mother and of course, the baby. Not only do we have the physical changes that we can see in our body such as an increase in size of the belly, increase in...
3
Oct
Having an optimal nutritional environment in place not only increases your chance of healthy conception but is crucial for healthy foetal development. It is common advice that we hear of the foods to avoid when pregnant or to conceive but we rarely hear information...
