Fit4bub offers personalised one-on-one personal training for pre and post natal women to ensure you are in the best shape, training safely and effectively to support you and your bub.
Start Today !
Fit4bub pre-natal fitness is designed to provide you with safe and suitable training programs to keep you fit, strong and ready for the birth of your baby.
What you get:
-Weekly 1 hour personalised PT session with fit4bub trainer
-Your own 90 day pregnancy training tracker to use
-At home program to follow throughout your pregnancy
-Referral to network of allied health professionals
-Food guideline booklet with recipes
To secure your spot, click on ‘start today’ – minimum 3 month commitment
Getting back into shape after giving birth is important. Taking the right steps to get your body back to safe and suitable exercise after giving birth is our priority.
What you get:
-Weekly 1 hr personalised in-home PT session with fit4bub trainer
-Your own 90 day training tracker to use
-At home post natal program to follow
-Referral to network of allied health professionals
-Food guideline booklet with recipes
To secure your spot, click on ‘start today’ – minimum 3 month commitment
Kids now off your hands and you’ve got more time for YOU? Fit, healthy & strong is a program for mums who want personalised small group training that’s fun, challenging and interactive to make you the happy and healthy role model mum you want to be.
