9
Aug
When you just wanna move but you can’t get out of the house……Below is a safe bodyweight workout suitable for both pregnant and post-partum mummas! All exercises are bodyweight, however you can add weight to these moves as long as you feel confident and...
26
Jul
This post is primarily to share with you some really great stretches and releases as well as some core connection and breath exercises to help your body move again. Regardless of how your labour went and the type of delivery you had, you should...
27
Jan
So many women who become mothers for the first time aren’t given the guidance and information on what to do now my baby has been born. The common message that we hear constantly is rest up, go to your 6 week check up and,...
25
Sep
Daily movement patterns MATTER! As a new mum, you will find yourself doing some movement patterns A LOT. These movement patterns include sitting to breast feed, picking up your baby from the ground, change table, from the pram and cot etc, carrying the baby and...
16
Jul
Social pressures and physical changes in a women’s body after birth can often mean many new mums rush straight back into the same exercise activities they were doing prior to falling pregnant. Whilst MOVING your body is important in the post-partum period, it is...
19
Nov
As a new mum you will find yourself in positions that you have never been in and sometimes, you can be in this position for a long time. To prevent pain, poor posture habits and ‘getting your tummy’ back, check out our top tips...
