Delivering safe and suitable exercise to keep you feeling healthy, fit and strong throughout your pregnancy and beyond.
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When you just wanna move but you can’t get out of the house……Below is a safe bodyweight workout suitable for both pregnant and post-partum mummas! All exercises are bodyweight, however you can add weight to these moves as long as you feel confident and safe. CIRCUIT #1 Body weight squats Reverse alternating lunges Glute bridge..
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26
Jul
This post is primarily to share with you some really great stretches and releases as well as some core connection and breath exercises to help your body move again. Regardless of how your labour...
27
Jan
So many women who become mothers for the first time aren’t given the guidance and information on what to do now my baby has been born. The common message that we hear constantly is...
25
Sep
Daily movement patterns MATTER! As a new mum, you will find yourself doing some movement patterns A LOT. These movement patterns include sitting to breast feed, picking up your baby from the ground, change table,...
